The long-term healthiness of consuming GMOs is a hotly debated but unsettled issue. America got itself into a crazy mess regarding fats. In time we may know, but for now here are some concerns with high-oleic oils: 1. The quick answer: I like milk but until healthier milk is available, I’m mainly drinking water. That said, we’d like to discuss a religious practice common to many faiths: fasting. “Believe and act as if it were impossible to fail.” – Charles Kettering. The quick answer: As illustrated above, whole foods are the best source of vitamins. Ephesians 5:1). Onions, garlic, chives, leeks, and shallots compose the family. After the first day, I wasn’t really hungry. ______________________________________________________________________________________________. This Word of Wisdom prohibits the use of hot drinks and tobacco. What is the source of this added protein? Unfortunately, those pills were found to do more harm than good. Wheat is especially good for us. of living with my boyfriend I've compiled 10 words of wisdom for happy cohabitation. Always kiss goodnight. The post-WWII Green Revolution caused new forms of glutens that some—we don’t know how many—can’t tolerate. Yet we’re haunted by overweight, diabetes, heart disease, cancer, and the worst indignity, dementia. (Activity strengthens the body. Hunger diminishes as the fast progresses. A 2010 University of Chicago study of dieters found that those who got the most sleep lost twice as much fat as those with the least sleep (8.5 Hrs. Two themes of Word of Wisdom Living call for slashing sugar intake and minimizing or avoiding refined grains. Besides legumes, foods rich in fiber include (for details go here): Healthy Change #27: Only pruchase foods that contain more fiber than sugar. As excess fat is a widespread problem in America, adequate sleep in the dark may be the cheapest health aid available. In the August issue of its New Era youth magazine, the LDS church published an article titled “Vaping, Coffee, Tea, and Marijuana: Clearing up Word of Wisdom confusion.” The Word of Wisdom … Sugar and salt added to shelf life. It's best if eaten fresh and keeps longer if kept cold. I wished to perfect a recipe for whole-grain bread. The warning against alcohol use is likewise protective—US deaths from excessive drinking are conservatively estimated at 88,000 each year. But the produce section is overflowing with Nature's healthy bounty. Other scriptures besides Doctrine and Covenants 89 discuss the Lordâs laws of health. Most people don’t realize the danger of constipation-caused straining during bowel movements: The humble legume—whether pea, lentil, or bean—provides more fiber than any other food. So eight of the Healthy Changes encourage vegetable consumption. Likewise, hydrogenated seed oils (soybean oil, etc) had a long shelf life because trans fats replaced the nutritious omega-3 fats that quickly go rancid. Basically, you make melatonin for 4 hours; the other hormones do their work the next 4 hours. The 20th Century was a dietary disaster—we’ve said it before, but repetition is a principle of learning. I guess I’ve made my main point in (nearly) three years of Word of Wisdom Living posts. These lead to the chronic diseases. We sought to restore the olden ways of traditional cooking—the food your great-grandmother prepared but with the modern improvements—for longer lives and better deaths. Some Charismatics/Pentecostals view the word of knowledge and word of wisdom spiritual gifts as the Holy Spirit speaking from one believer to another, giving revelation regarding a decision or situation. Here are three conclusions I’ve made from these books: #1 Mankind wasn’t designed for the Modern American Diet (MAD). Please comment: If you follow the fiber>sugar rule you'll find little in the center of the supermarket to eat. Word of Wisdom Living RSS; About the Word of Wisdom—A Brief Explanation: There is a natural link between religion and diet. Our time proffers the potential for the best health in human history. Times article titled “News Keeps Getting Worse for Vitamins” provides an excellent summary. One of these reads, âCease to be idle; cease to be unclean; cease to find fault one with another; cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigoratedâ (D&C 88:124). The study suggested two days of minimal calories each week, followed by five days of normal eating. In short terms, it is a health code for the members of The Church of Jesus Christ of Latter-day Saints which we must abide by in order to go to the sacred temple and to have a healthy living. Among other benefits, there was a surge of human growth hormone after fasting—a 20-fold increase for men, 13 times for women. ), How does the Lordâs admonition âcease to find fault one with anotherâ relate to our good health? Sugar was the perfect additive as it was also mildly addictive—80% of packaged foods contain added sugar. Such a major change is best done in manageable steps, so we created the 52 Healthy Changes. In the beginning, our humble goal was to save the world by reforming Food Inc—those heartless purveyors of the Modern American Diet (MAD). To promote our health and happiness, the Lord created all things of the earth for us to use and benefit from. Times ran an article last year, “Regular Fasting May Boost Heart Health.” The article cited a study that found regular fasting among Mormons was associated with a 58% reduction in heart disease. Artificial colors, flavors, and preservatives completed this witch's potion. This is good news for ranchers—beef prices are up this year. Fiber is essentially the structural material of plant cells. ., well, a moment of jump-roping or a Sudoku puzzle. It was a mistake we needn’t have made. These and all other alcoholic beverages should never be consumed (see D&C 89:5, 7). The primary way we gain godly wisdom is by learning God’s Word (Psalm 119:169). Whole grains are an affordable source of essential nutrients; without them billions could starve. After Jerusalem was captured, King Nebuchadnezzar of Babylon wanted certain young people from the captives to be taught his language so they could be servants in his palace. (Boyd K. Packer, “The Word of Wisdom: The Principle and the … Such action is not justified by the Word of Wisdom (see D&C 49:18). But we persisted and he shared his list—an early version of the seven habits. If you’re allergic to one of these tasty foods, you have to respect that. (I apologize for the length of this post, but it presents issues of rising importance.). We will become better sons, fathers, husbands, priesthood holders, and disciples of Christ if we use what we have received to bless our own lives and the lives of others. And I enjoy making stock and also Skip’s Potato Onion Soup. How Diet Can Protect from Diabetes, Heart Disease, Dementia and Other Scary Diseases. 1 talking about this. The informative graph displayed above is from his book. We may also eat the flesh of animals and of fowls of the air and use the skin of animals for clothing (see D&C 89:12â13; 49:18â19); however, we are not to kill animals for mere sport or pleasure and waste the meat (see D&C 49:21). We are not to consume tobacco in any of its forms (see D&C 89:8). This meant, however, that they were to eat and drink substances that they had been taught not to eat or drink. My Father died of cancer in his 90th year, but it was just a week from diagnosis to his passing.). Hot drinks are defined as coffee and tea. We are also told to labor, but not to labor more than we have strength (see Mosiah 4:27; D&C 10:4). So scientific studies were launched to provide the lacking evidence. Vitamin D pills help people who chronically get insufficient sunshine. I discussed his book in this post. In God we trust. The Beautiful Wife is bustling about packing the many things required for a trip. When we close our eyes in a darkened room the pineal gland, a sort of third eye, is triggered by darkness to produce melatonin. Refined white flour made a great ingredient—so many nutrients were removed that it wouldn’t spoil or even support weevils no matter how long you stored it. Vitamin A isn’t just necessary for good vision, it’s a potent antioxidant essential to prevention of premature aging. Worse, we sowed the seeds of two additional epidemics: overweight and type 2 diabetes. 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